AGING SKIN PREVENTION

Bsaic step to repair aging skin

HEALTHY LIFESTYLE

Eating a well-balanced diet with enough nutrients and fatty acids, drinking plenty of water, not smoking, not drinking alcohol, laughing, and not stressing out too much are all good anti-aging habits.

This number one thing for anti-aging is not very dramatic, but its importance is often understated and overlooked. Living a happy, healthy lifestyle is the absolute best thing you can do to slow down the aging process.

Whatever cream you slap on your face or whatever lasers you zap your skin with, do not and will not add up to the powers of a living a healthy and happy life. Okay, maybe creams help somewhat and lasers a little, but healthy lifestyles not only keep you looking young, they also keep you living (preferably longer), which I'm sure no cream can do.

SUNSCREEN

Sunscreen is the number one preventative topical against aging. It prevents more than fixes, but if you think about it, it's much easier to prevent the signs of aging than it is to reverse wrinkles, hyperpigmentation, or anything else that has already set in. Sunscreen protects you from the sun's harmful UV rays and prevents even more damage (and possibly cancer) from happening to your skin.

I bet you thought sunscreen would be number one on this list. While sunscreen is pretty much the best thing you can put on your skin, the number one spot goes to something far more important.

However, sunscreen is not a magic potion that works as soon as you start using it. Your skin won't age less a week or even a month after consistent and proper sunscreen application. You may see less sun spots, but ultimate sunscreen benefits are cumulative and will show through in the long run.

Take Asian people for instance. Asian women absolutely abhor the sun because white, porcelain skin is the hallmark of beauty (and in the past, pale skin was a sign of nobility). Their extreme avoidance of UVA and UVB rays definitely pays off though because many Asian women (and men) tend to look much younger than their non-Asian counterparts.

RETINOIDS

However, some people cannot tolerate retinoids on their skin. And that is perfectly fine. You don't need retinoids to prevent aging, but they certainly help in the fight against wrinkly and droopy skin.

Retinoids are the gold standard for anti-aging treatment products. They help repair and prevent aging and with long-term use, both over-the-counter and prescription retinoids will stimulate collagen production, reducing wrinkles and helping skin stay firm. Retinoids can also help fade sun spots, hyperpigmentation, and acne scars.

I won't get into retinoids too much here because I've dedicated a whole section of this site to the different types of retinoids and how to use them to prevent irritation, but just know that if you are looking for a treatment to help keep your skin firm and youthful, prescription-strength retinoids are your best bet.

ANTIOXIDANTS AND OTHER TOPICALS

Antioxidants like Vitamin C, Q10, alpha-lipoic acid, and green/white tea prevent free radicals from damaging your skin. Free radicals are partially responsible for wrinkles, non-gravity defying eye bags, etc. Luckily, free radical fighting antioxidants come in many forms, both external and internal.

Topically, vitamin C is probably the most powerful antioxidant, scientifically proven to stimulate collagen production and brighten overall skin tone. Green tea is another popular antioxidant, but its effectiveness is debatable. Some people think green tea particles are too big to be absorbed and used by the skin, while others think it's just as good as vitamin C.

Which brings me to internal antioxidants. These are antioxidants found in everyday foods that add extra "wham-pow-boom!" to your fight against aging. Aim for colorful foods because color is synonymous with rich antioxidants. Things like berries, pomegranates, and noni juice are all excellent anti-aging preventative sources.

Besides antioxidants, in many countries, products with EGF (epidermal growth factor) are gaining ground as increasingly popular anti-aging treatments. These growth factors are naturally occurring molecules in the human body that decrease in production with age. By applying EGF topically, you are essentially supplying your skin with fresh resources to renew and regenerate your epidermis.

FACIAL PROCEDURES

However, not all facial procedures are invasive. Long-term Botox use actually helps minimize the appearance deep-set wrinkles. Fat grafting can plump up skin and distribute nutrients to previously depleted regions of your face. Facials like microdermabrasion and chemical peels help prevent and repair the appearance of aging by rapidly exfoliating surface layers of the skin and minimizing fine wrinkles. Laser can also stimulate deeper layers of your skin to encourage collagen production for skin elasticity. The downside is, with these procedures, one treatment session usually does not accomplish much as far as anti-aging goes. Monthly treatments every single year would definitely pack a powerful punch, both to your skin and your wallet.

Procedures like plastic surgery also don't really prevent or treat anti-aging. They more like "mask" the effects of aging because even after you get work done, your face will still continue to age and you will still have to practice good anti-aging prevention.

As drastic as the results can be, facial procedures are generally not things you can do for everyday anti-aging maintenance. They are also not the modern-day fountains of youth like so many people erroneously assume. Facial procedures can trip up Father Time for a bit, but he will get right back up soon enough.

CHEMICAL (or manual) EXFOLIANTS

Even if exfoliating didn't help your skin stay firm or reduce any wrinkles, the process of exfoliation helps you maintain an even and bright complexion, which definitely looks much younger and healthier than uneven and blotchy skin

People say men tend to age slower (or look younger, however you want to think of it) because they shave, frequently exfoliating their face. For both women and men, exfoliating is definitely an easy way to keep your skin fresh. Pretty much every magazine will recommend doing this at least once a week.

You can exfoliate manually, by using a scrub or washcloth, or chemically, by using topical acids or retinoids. Exfoliating helps keep your skin looking young by shedding dead skin cells and pushing newer ones to form. Chemical exfoliants, like AHAs, can also minimize the appearance of wrinkles over time. There is also some scientific evidence that long-term AHA use encourages collagen regeneration.

A GOOD, BASIC SKINCARE ROUTINE

I know you're thinking, well of course! Everyone knows that a good skin care routine can help prevent aging. All those commercials and skin care products exist for a reason, right? But, I just wanted to reiterate that even if you don't use any actual anti-aging products, a no frills routine with a simple cleanser and moisturizer will be better than doing nothing at all. You don't need the latest skin care breakthrough product to prevent aging, as long as you take good basic care of your skin.