While weoffer an effective and natural fat loss product – the Jen Fe Next Fat LossPatch and the Power Patch, we also know that without a commitment from you tobring about some lifestyle changes, you won’t reach optimal fat loss. There isno product in the world that can produce fat loss while we are eating anddrinking excessively, and moving only slowly from couch to car to office chair.We need a program of sensible diet and exercise that will support the productswe utilize to help our weight loss.
1. Lots ofvegetables and fruits
2. Increasehealthy protein intake. This is how you build lean muscle tissue, which in turnspeeds up your metabolism. Examples are fish, lean meats, low-fat dairyproducts, beans, and soy products.
3.Fiber-Rich foods. They will fill up and they make they are satisfying. In thiscategory are: peas, beans, bran cereals, potato skins, nuts and seeds, oatmeal,bulger wheat, 100% whole wheat baked goods, fruits and vegetables.
4. Minerals.Calcium and other minerals are you “secret weapons” against body fat. They arefound in low-fat dairy products, small or canned fish, soy tofu, greenvegetables, nuts, seeds, bran cereals, and calcium fortified orange juice, andavoid processed, salt-loaded foods.
5. Eat fishand beneficial fats. Omega-3 unsaturated fatty acid in some fish, oils and nutsis a good fat. Eat moderate amounts of salmon, herring, mackerel, sardines andother oily fish. Soybeans, nuts, pumpkin seed are also excellent sources forOmega-3.
6. Reduceharmful fats – saturated and trans fats. These are not only high in calories;they are also loaded with harmful fatty acids that cause disease.
7. Alwayseat an adequate breakfast for several reasons: it will speed up your metabolismearlier in the day and when you skip breakfast, it makes it harder to controlyour appetite later in the day.
8. Cut backor eliminate alcohol. It is high in non-filling calories. Ideal consumption isone glass of beer or wine a day.
9. Stay awayfrom junk carbohydrates – sugar and white flour are diet killers in all but thesmallest amounts.
10.Gradually reduce your calorie intake because extreme and sudden dieting causesyour body to conserve, not burn calories, and it slows fat loss.
11. Snackinstead of eating large meals – larger, higher calorie meals tend to be storedas fat, instead of burned for energy. Ideally, you should eat five or sixsmaller, nutritious snacks each day instead of large meals.
12. Move!You must exercise to build lean tissue that burns fat. As little as two tothree hours per week of brisk walking at minimum, and you will notice a majorimpact on your weight loss.
13. Reducestress. It produces adverse fat-producing chemistry in your body. Try warmbaths, meditation, deep breathing, stretching, massage, prayer and rest.
14. Getoutside into the sunshine at lest 20 minutes per day – the vitamin D you getfrom sunshine works with calcium for health and body fat control.
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